Nourishing. Delicious.
Water Lentils.

Nutrient Dense Superfood

Water lentils contain an equivalent nutrient density to greens such as kale, spinach and moringa. They are recognized as a high source of iron, calcium, Vitamin A and Vitamin B12, as well as a good source of zinc and magnesium.

Great for Digestion

Water lentils contain both soluble and insoluble fiber, promoting weight loss, regulating digestion and keeping you full for longer periods of time.

Complete Food Source

These little plants contain everything from plant protein to omega-3 fats.

Brain & Eye Health

Both lutein and zeaxanthin are naturally occurring carotenoids that have been studied for their ability to improve both brain and eye heath. Water lentils have significant amounts of both!

Excellent Source of Antioxidants

Water lentils are filled with antioxidants which are known to lower risks of chronic disease, fight free radicals and lower cholesterol levels.

Number of "vegetable servings" received from only one serving of water lentils
Number of Vitamins and Minerals found in water lentils
Number of Amino Acids available in water lentils

Health Benefits

Water lentils are considered a complete food source, meaning they contain everything from plant protein to dietary fiber, Omega-3s to vitamins and minerals. Everything you need in one tiny plant.
Complete Amino Acid Profile

Unlike other plants, water lentils contain a complete amino acid profile.

Perfect Blend of Fiber

Both soluble and insoluble fiber are important for healthy digestion.

High Source of Calcium

Calcium is essential for bones, teeth and heart function.

High Source of Iron

Iron is important for oxygen transport and red blood cell function.

Excellent Source of Antioxidants

Studied for abilities to lower LDL cholesterol and lower risk of chronic disease, antioxidants are critical to maintaining good health.

High Source of Vitamin B12

Water lentils are the only plant-based source of Vitamin B12, which is essential for nerve and red blood cell function.

Good Source of Zinc

Often low for individuals on a plant-based diet, zinc is important for the immune system and other cell functions.

Good Source of Magnesium

Water lentils are a good source of magnesium, which is used for hundreds of reactions within the body.

Contains Omega-3

Omega-3 fats have been proven to be heart healthy and help to lower LDL cholesterol.

Lutein and Zeaxanthin

Two carotenoids, lutein and zeaxanthin, have been studied for their ability to enhance brain health and improve eyesight.

Better Than The Rest

Check out how this tiny plant stacks up when compared to commonly known sources of vitamins & minerals.

More calcium than milk

Water lentils have more calcium than a cup of milk. 1/4 cup serving of water lentils contains 321 mg of calcium, which is more than the 299 mg of calcium that you get from 1 cup of nonfat dairy milk!

high in iron

A serving of water lentils contains more iron at 11.4 mg than a 12 oz steak, which provides 6.1 mg of iron. Additionally, one serving of water lentils also contains more iron than 1 cup of spinach at 0.8 mg iron.

More vitamin a than carrots

Water lentils contain more Vitamin A per serving than carrots and butternut squash at 200 mcg RAE and 128 mcg RAE, respectively.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.