A water lentil is a small flowering plant that grows on fresh water in tropical climates around the world. In 2013, the Food & Agriculture Organization recognized water lentils as “a tiny aquatic plant with enormous potential for agriculture and environment.” As a nutritious protein solution and sustainable food source, water lentils are poised to impact how the world eats.
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Water lentils are one of the only plants to contain a complete amino acid profile, which is known to help build and maintain muscle mass.
The perfect blend of soluble and insoluble fiber will help to keep you full while promoting weight loss. Fiber can also be considered a prebiotic, which is good for gut health.
Antioxidants such as chlorophyll, Vitamin A, and lutein are known to prevent free radical formation and reduce your risk of developing chronic disease.
Polyunsaturated fats like Omega-3 have been studied for their abilities to lower LDL cholesterol.
Water lentils are one of the only reliable, plant-based source of Vitamin B12.
Water lentils are a high source of Vitamin A, a vitamin extensively studied for its ability to promote skin rejuvenation.
When you think water lentils, think sustainability. As the need for food increases globally, resources such as land and water decrease. It’s imperative to find innovative and sustainable farming techniques to feed our world in the future. Water lentils are a natural solution, never needing arable land to thrive, often commercially growing in large aqua or hydroponic systems.
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